When you were young, you probably thought that frequent sex and the law of averages would be enough to get you pregnant. Unfortunately, the conception is a little more complex, especially for couples with fertility problems. Although sperm can live up to three days in your womb, an egg will mature only around 24-48 hours. Timing intercourse around ovulation, or your most fertile days, is the key to conceive. You can provide this brief window of fertility pregnancy calendar using an ovulation and the basal thermometer to keep track of your fertile days. Although this is one of the easiest ways and less expensive to make your fertile days count, the calendar method is not without its drawbacks.
Con: Requires months for a pattern to emerge
For most women, the basal body temperature (BBT), with a timetable for charting can only provide useful information if you've been keeping track of your cycle for the last six to twelve months. Less cycles, less accurate recorded data will be. Women with irregular menstrual cycles can also be highly problems when using this method to predict ovulation. Changes in the length of the cycle to make it more difficult to estimate the length of your luteal phase, which makes it difficult to identify your fertile days with precision. However, if the cycle is like clockwork, can be pretty sure of when your fertile days occurs after they have been tracking for about two or three months.
With: cut the spontaneity of sex
One of the biggest problems faced by couples trying to conceive is that sometimes sex can reduce some of the planned the fun and excitement; the frustration when I passed many months or years and there was conception can make intercourse less fulfilling. It is important to maintain open lines of communication in your collaboration during these difficult times and find creative ways that work for both of you to bring the romance and passion back into your love making, despite your attention on the pregnancy.
With: Can only confirm ovulation, after
The biggest drawback to predict ovulation with BBT chart is that it does not give advanced warning of ovulation. It says only that you have ovulated after it occurs. Your BBT rises by at least 4 degrees when ovulation, but by the time you notice this change, you may have already lost your fertility window. After at least six charts, you should be able to find a model that can help you predict the peak fertility. But for those who don't want to wait, you can use an ovulation Predictor kit to determine ovulation. An ovulation Predictor kit is a urine test that detects an increase in luteinizing hormone, sexual hormone that triggers the release of a mature egg. The levels of this hormone increases usually a day or two before ovulation and a kit can detect these edits, so you can time intercourse accordingly.
Pros: provides important information about your cycle
Menstruation standard should take approximately 30 days, but the regularity and length of menstrual cycle varies from woman to woman. A calendar of ovulation is a useful tool that can keep track of how to adjust the cycle and the general pattern of fertility in your cycle. Your doctor can also glean a lot of useful information from data in the ovulation calendar and use this option to identify potential problems to your fertility. For example, it is normal to have the period of non-occasional or irregular cycle, but cycles that are consistently more than 45 days have something to worry about. Irregular periods are often a symptom of problems ovulatorio like, polycystic ovary syndrome. Your doctor you can also use the BBT chart to determine if ovulation regularly or if ovulation is still present.
Pros: easy to use and affordable
You can create your own calendar of ovulation by basal body temperature every morning and entering data on an Excel spreadsheet or a free BBT chart from the Internet. Chart your BBT start on the first day of the period. Take your basal body temperature when you wake up, at the same time each morning. Make sure you keep your basal thermometer from your bedside; stand up and research it can lead to a change in your temperature. Enter the date on your chart or an Excel spreadsheet and write the temperature below this date. Temperature range normal ovulatory pre-varies, but is usually varies from 96-98 degrees Fahrenheit. You'll know whether you have ovulated when temperature increases of at least 0.4 degrees for three consecutive days. A dip in temperature before this increasing experience in some women, but this is not a way to tell whether you have ovulated or not reliable. After several rounds of testing your BBT, should emerge a pattern, and should be able to do fairly accurate forecasts when ovulation starts from.
Best used with other methods of estimation
Even if a calendar of ovulation can provide lots of useful information about your cycle for both you and your doctor, couples would be better not to only use this method to determine fertile days when women are trying to get pregnant. As mentioned previously, BBT can predict ovulation only after the fact. Another method that you can use together with BBT tracks the cervical mucus. About your days less fertile, the cervical mucus is sticky and lightweight. As the date of ovulation is approaching, the increase in estrogen causes changes to your cervical mucus. During the fertile days, your vaginal takes the consistency of raw egg whites (d) '. Peak fertility is usually on the last day you download notice of this type. For a more accurate estimate, use an ovulation Predictor kit at half of your cycle, as soon as you notice the change of cervical mucus.
Diana Farrell is an author who has a Bachelor's degree in psychology, as well as advanced training in a range of alternative therapies. Through their journey to overcome the sterility has discovered a wealth of information that can greatly improve the chances of a pair of realize their dreams of parenthood. If you want more tips on getting pregnant, and a calendar of ovulation, pregnancy that you can download and use for yourself, visit The pregnancy success program.
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